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Submitted : 2008-05-15 00:00:00Word Count : 739Popularity: 25Tags: look younger,abercrombie milano (http://www.abercrombiemilanostoreks.it), feel healthier,hollister uk (http://www.shophollisterukonlinees.co.uk), food nutrition, healthy food, look and feel younger, fitness and health,louboutin pas cher (http://www.louboutinpascherstoreks.fr), fitness, nutrition
Look And Feel Healthier And Younger
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An old saying that is odd but true states, "we dig our graves with our teeth." Unfortunately,hollister france (http://www.roguehosting.com/fr/hollister.html), from the time we are young we are taught that food merely provides calories and energy. But food nutrition is far more important than that. The foods you eat can make you healthier, as well as feel and look younger or they can kill you.
It is important to eat healthy with today's hectic lifestyles. Nutritious foods can help prevent heart disease or allow it to happen,air jordan pas cher (http://www.airjordanmagasinfrshop.fr). The right foods can help you lose weight or get fat,hollister (http://www.hollistermilanonegozio2.it). Some foods even keep your hair and skin healthy and young looking well into your golden years - or allow them to fall out. If you think genetics is responsible then consider this - the nutrition you consume determines which genes are activated and which genes are dormant.
Making healthier food choices can help you look and feel healthier and younger while cutting the risk for disease. These changes may help cut your health care costs and lessen the chance of becoming dependent on medications as you age.
Knowing which foods to avoid can be easy. We all know what junk food is. The more processed the food, the less nutritious it may be. But, what should we eat? Here is a partial list of food that are high in nutrition to help you feel young and stay healthy.
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Beans are a great source of fiber which also helps to reduce cholesterol levels by up to 10%. In addition, these high protein sources may also help regulate blood sugar levels.
Blueberries can work as a powerful antibiotic. They help keep infectious bacteria from attaching itself to the lining of your urinary tract, helping to prevent bladder infections.
Cinnamon is