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3. Hit the weights: Lifting weights probably is not your top priority if you're hitting the trails, but think of it like this: a runner with strong legs and good stamina with a core and upper extremities that are weak is not providing his or her body with complete fitness balance. To get your body in balance strength training is key.
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But what a healthy mix of cardio and serious weight training will do is make you lean. And toned. And a fickin machine. I work full time and get chores done when possible but keeping him "wanting" me (even if we dont always have sex)is always important. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Privacy Policy and Terms of Use before using this site.
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