Help For The Time-pressed Sme Owner
 SME owners have to manage everything: from the hiring and managing of employees to seeking clients to planning the business strategies for the company. Is there a more efficient way out?”
“I just haven’t got the time”
 Does that sound familiar?
Well, it sure does to the majority of SME owners. What probably once started out as a “One person operation” has now grown into a real business and in some cases has turned into an uncontrollable monster that has got out of hand.
The problem?
From juggling the accounts and doing all of the hiring and firing through to creating more business and forming the company strategy, the SME owner usually finds it hard to let go. After all, they were responsible for the initial growth of the business, indeed they still are, but there must be a more efficient way of getting everything done and still having a life too!
The notion of us not having enough time is not new. However, time cannot be managed.
Time cannot actually be controlled! We can only manage ourselves and our use of our time.
So what can the SME owner do to make the most efficient use of their time?
In order to do this, the SME owner needs to identify two critical areas:
1.   What they should be doing on a daily basis to add the maximum amount of value to their business;
2.   What are their current time stealers? The tasks and the occurrences that get in the way of them achieving No 1 above.
Many SME owners get so bogged down with “The doing” that they fail to identify what it is they should be doing and what actually gets in the way of them doing it!
Know what you are worth…
An old mentor of mine once said:
“If you could take the tasks that you are currently doing that have the biggest impact upon your business in terms of profit and turnover and just do them all day, every day, what would they be and what would the impact be?”
These were wise words!
As soon as I started to only do the tasks that were on a par with or above my hourly rate and gave the rest out to others, my business soared.
The same can be said with SME owners.
Many SME owners think that by “letting go” of certain tasks or hiring others to do them, it adds to their cost base. Yes, it does add to abercrombie the cost base but what does an additional 80 per cent of you doing what you are best at generate for your business in terms of turnover and profits?
Identify the time stealers and put a plan in place to arrest them!
Where does your time go?
Many SME owners get so caught up in the day-to-day running of their businesses that they just don’t realize where their time goes. Before they know it, it’s 6:00pm and if you ask them what they have achieved they probably couldn’t tell you.
The first step in sorting out your time management problems is to identify where your time goes – keep a log of what you do and when you do it.
Complete that for a week or two.
After you have compiled your log, take a look at it and identify the most frequent time stealers that reduce your effectiveness in the workplace.
These could include:
•   Doing work that others should be completing
•   Answering emails/too many emails coming in
•   Telephone interruptions that should not have got through
•   Interruptions from staff that louis vuitton outlet could have gone elsewhere
•   Unnecessary meetings
•   Tasks that you should have delegated
•   Tasks and decisions that you have been putting off
•   Getting involved in the “doing” too much
•   Putting out fires
•   Poor communication
•   Duplication of work
•   Lack of skills or knowledge
•   Lack of planning
•   Tiredness
•   Can’t say NO
•   No air jordan system to organize your day
All is not lost, however. You can reclaim your time!
Here are 10 techniques and strategies that you can use to manage your time more effectively.
Top 10 time management tips
1.   COMPLETE A BUSINESS isabel marant AUDIT EACH MONTH
Take a abercrombie france look at your business and make a note of your top priorities for each day/week/month. Make a decision on where you want to focus your energy and then look at everything else you have been doing and decide what to do with it.
2. DON’T SWEAT THE SMALL STUFF
Work out what areas you add the most value to the business and make a decision that at least 80 per cent of isabel marant sneakers your time will be spent on these activities.
3. DELEGATE
Let go of the reins and delegate your work more often. Whatever task you do from now on ask yourself “Should I really be doing this?” and “Can someone else do this instead?”
4. OUTSOURCE
You and your staff do not need to do everything you know! Nike doesn’t actually make shoes! Could you outsource some of your tasks and operation to a third party outsider?
5. PERSONAL ORGANISATION
Make proper use of TO DO lists and your diary – make using them a habit. Can you automate any tasks like getting email on your mobile phone?
6. PROCESS IMPROVEMENT
By simplifying your business and your processes isabel marant you can make it a lot easier to run and this in turn will lead to saving you hogan a lot of time.
7. IMPROVE YOUR COMMUNICATION SKILLS
You will get the most out of your staff and save yourself a lot of time in the process if you can communicate what you want in a clear, concise manner. Assertiveness skills will also allow you to say “NO” in the right way to requests and will allow you to manage the frequent interruptions that you get on a daily basis.
8. FOCUS ON STRATEGY
Know where hogan outlet you are heading and why you want to get there. This will keep you focused on what is important. Continually revisit your strategy to make sure you keep on track and away from all of the distractions.
9. IMPORTANT AND URGENT TASKS ARE NOT karen millen THE SAME
As louboutin pas cher soon as you can make this distinction you will be able to categorize your tasks accordingly and know what to do with each one.
10. KEEP ON IT!
Keep analyzing where you are spending your time on a monthly basis and make adjustments to what you should be doing and how you are doing it. We all stray off track from time to time so don’t beat yourself up about abercrombie pas cher it, just take stock and move forward.
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Using An Atlanta Apartment Finder To Get The Ideal Atlanta Apartment
 If you want to get the perfect Atlanta apartment for you and your family, the best way to find it is to use an Atlanta apartment finder online. An Atlanta apartment finder is a guide that will show you the best Atlanta apartments that are available. It is the easiest way to find the hogan ideal Atlanta apartment to suit your needs.
Everyone has different needs when it comes to finding an Atlanta apartment. For some, their needs are very simple and they only require a small studio apartment. Others are looking for apartments with more than one bedroom because they have a family. No matter what type of Atlanta apartment you are looking for, you can find it abercrombie when you use an Atlanta apartment finder.
 Location is also an important consideration when it comes to choosing an isabel marant sneakers Atlanta apartment. Atlanta air jordan pas cher is a big city and you will want to choose hollister online shop an apartment that has a location that will work for louboutin pas cher you. In air jordan some cases, you can find an Atlanta apartment that is close to work and shopping, enabling you to take public transportation and not rely on a car. In other cases, you may air jordan be looking to live on the outskirts of the city. No matter what type of location you are seeking, you can find it when you use an Atlanta apartment finder.
The Atlanta apartment finder will also tell you something about the apartments in question. In some cases, you can even see photos of the Atlanta apartment before you even abercrombie pas cher call. This can help you narrow down your search as to karen millen outlet what you want and what you do not want. It makes good sense to use an Atlanta apartment finder as a map guide to the perfect Atlanta apartment. This saves you quite a bit of time and effort and brings you right to the apartments that will be most suitable for your needs.
Space is a huge factor when it comes to your Atlanta apartment. If you need a studio or a three bedroom apartment, you can find it when you use the Atlanta apartment finder. The guide will let you know the hollister france specifications of the apartment by way of space when you take a look at the apartments that appeal to you.
The internet has made it so much easier for those who want to rent apartments in Atlanta or anywhere else to find out what they are looking for, get a good idea of the price of the apartments in the area and what they can expect when they shop for an Atlanta apartment using an Atlanta apartment finder. You do not even have louis vuitton outlet to leave your home to find the perfect living accommodations in the Atlanta area for you. Once you have refined your search using the apartment finder, you can then pay a visit to those Atlanta apartments that interest you and make your choice as to which one is right for you. Using the online search makes a lot more sense than using your car and running from place to place trying to find an apartment.
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Build Muscle And Get Rid Of Fat Fast - 4 Tips To Attain Your Ideal Body Mass
 More and more people are going to the gym to tone muscles and to burn fats at the same time. In order to gain muscles, the body needs food and reduction of extraneous activities. air jordan pas cher While burning fats the body needs few calories and lots of tedious cardiovascular exercises. If anyone wants to achieve both results, he or she must find ways since irregular calisthenics can result to a compromise outcome. Possibly burning fats without muscle gain or vice versa.
With the advancement of awareness and understanding to the various system of human body and its function, one can apply correct exercise and nutritional intake to better enable nfl jerseys one to achieve the goal of developing muscle mass and losing fat simultaneously.
 Here are karen millen tips on how to build muscle and burn fats:
Go to the leisure center and engage in cardiovascular calisthenics
Cardio exercises must be completed 3-6 days alternated between longer, slow cardio or fast cardio. Walking on a slightly angled treadmill for 45 minutes is an ideal form of the longer duration cardiovascular exercise, which should be performed on weight training days up to 3 times a week. Sprinting outdoors, on a treadmill and/or cycling is an ideal form of fast cardiovascular exercise, which should be done on weight training off days 2-3 times per week.
Weight training exercises
The actual weight training exercises is as important as the timing. It is important to do this exercise in the late afternoon and dusk to allow one to burn fat all the way through the day. cheap nfl jerseys It is at this time when one will be eating a low calorie and low carbohydrates diet. Performing the weight training exercises during early morning can halt fat burning for hogan outlet the entire day . It should be early in the evening to allow 6 hours interval between weight development session and bedtime. The best time to drive protein synthesis and reload glycogen stores is during sleep. Also, weight training exercises must be performed thrice a abercrombie france week on alternating days. Basic compound movements with some overlaps must be included with each hollister france session. Case in point, would be chest and back focus on Monday, leg focus on Wednesday, shoulders and arms focus on Friday. All the exercises should be hard, heavy, intense, and cover the entire body.
One should do a two independent segment of diet.
The diet should be done in two separate phases - the lows calorie and low carbohydrate phase and the high calorie and high carbohydrate phase. The guidelines would be, all days on weight training off days and half day on weight training days, one should have low calorie diet. Calorie intake of 10-12 times the body weight, consisting of 50% protein, 30 % fat and 20% carbohydrates.
Also, during the weight training days, one should assimilate high calories and high carbohydrates in the diet. Calorie intake should be 10-12 times the body weight, consisting of 20% protein, 5% fats and 75% carbohydrates. The meal should be consumed in air jordan a span of 6-8 hours.
On retention phase, calorie intake should be 15 times the body weight, consisting of 50% protein, 30% fat and 20 % carbohydrates.
The reason why this design is so effective is that the weight training and the dieting phase allows the body to experience glycogen-depleted state which theoretically heightens the insulin sensitivity. By doing so, karen millen outlet the body is ready to suck up on all the nutrients delivered during the temporary carbohydrate overfed. There will be air jordan pas cher an increase in levels of insulin as the body responds to this over feeding. Experiment shows that there is an insignificant effect on the conversion of carbohydrates to fats during extensive short-term carbohydrates binging.
One should take supplements
Take supplements with carefulness, though it can help achieve the necessary nutritional value to build up muscles and cutback fats, it is still expedient to louboutin pas cher consult your health care provider prior to use.
Certainly, there abercrombie are many ways one can attain muscle bulk and at the same time lose weight. The accurate combination and timing of diet and exercise is the key. If you are dedicated to achieve your ideal muscle bulk and shed off unnecessary fats, follow the four tips discussed above.
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Choosing A Suitable Face Lift Practice For Your Needs
 There are many reasons why millions of people are opting to have a face lift done. One of the two most common reasons are to reverse the aging process and to change a facial feature without having to take much time off for recuperation. This procedure is abercrombie france gaining in popularity and is very convenient for those that are pressed for time. Anyone who wants a surefire way to enhance and improve their appearance should have facial surgery. Before you go and schedule a procedure, there are some louboutin important things you need to consider in order to have the air jordan best experience.
One of the easiest mistakes to make when choosing a face lift provider is not doing air jordan pas cher enough research on the kind of procedure that will yield the best results for you. There are a few different types of facial regeneration procedures and even though they can provide the same results, you may only need air jordan pas cher a simple procedure instead of a more complex one. Knowing exactly how you want to look is very important and crucial when choosing a provider. When you go to your consultations, be very clear about what it is you want and louboutin pas cher expect. Ask as many questions as possible.
 Check all credentials. The last thing you are going to want is some random practitioner who is not licensed or certified giving you louboutin pas cher a face lift. Get verifiable references and again, ask lots of questions. abercrombie Look at any before and after results photos that may be available. You want to feel comfortable and confident with the person who is going to be doing your procedure. Ask them about what is going to occur every step of the way for your surgery and mercurial vapor recovery. This way you have a realistic idea of what to expect and you are not surprised or confused later on. All of this can be done during the consultation, which many places provide complimentary.
Shop around. You may be surprised to find that there are so many face lift facilities around and their prices range from really cheap to louboutin extremely expensive. You may have also abercrombie france heard the phrase that "you get what you pay for in quality" and when it comes to medical procedures, it is no different. This does not mean that you have to find the most expensive place to go. If you are willing to shop around, compare doctors and do your research on several facilities at once; chances are you will find a very reasonably priced facility with great staff that is properly licensed.
After you have your provider, be karen millen outlet sure you follow all of your post-op instructions completely. This will help make your recovery easier and faster. Once you have fallen in love with your new appearance, feel free to recommend your doctor to anyone who asks. When you are fully recovered, do not be afraid to leave feedback about your experience. This will help many others who are also looking for a great facility as well.
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How A Cosmetic Dentist Can Help You With Headaches - Neuromuscular Dentistry
 air jordan If you suffer from chronic headaches and pain hollister in your neck, back or shoulders, you may be surprised to learn that a cosmetic dentist can help to get rid of them. In hogan some cases, headaches and pain can be caused by a misalignment cheap nfl jerseys of the jaw. This condition is called temporomandibular joint disorder and it's treatable by a special air jordan pas cher branch of dentistry called neuromuscular dentistry. If your cosmetic dentist is trained in this area, they can make the pain go away.
Do You Suffer From Temporomandibular louboutin pas cher Joint Disorder?
 Temporomandibular joint disorder (also known as 'TMD') is a misalignment of the jaw that results in pain in your face, head, neck, upper back and shoulders. The position of your jaw is closely related to nerves found in the face. When your jaws are not placed in their abercrombie france optimal position, you may suffer not only discomfort but extreme pain. The field of neuromuscular dentistry was developed in the 1960's and 1970's, and today it is becoming practiced much more widely.
Symptoms karen millen outlet of TMD include:
- Chronic headaches.
- Pain in the face, back, neck, and shoulders.
- Ringing in the ears (tinnitus).
- Dizziness and vertigo.
- Soreness in teeth, jaws and gums.
- Damage to teeth such as chips and cracks.
Because the symptoms of TMD often resemble those of other disorders, abercrombie it can be difficult to tell if your pain and headaches are caused by the placement of your jaw. But if you louboutin suffer from this pain, it's worth abercrombie your while to seek diagnosis and treatment from a cosmetic dentist who is qualified to practice in this area.
Diagnosis Of TMD
Diagnosis of TMD starts with a physical inspection. If your cosmetic dentist believes that your jaw is severely misaligned, they'll next use radiography to get a picture of what's going on. The next step is to use computer imaging to track and simulate how the jaw should be aligned optimally.
Treatment Options
Your treatment depends on the severity of the misalignment. If you suffer from pain only occasionally, it might be easier and more cost-efficient to simply manage your TMJ. After all, no one has an absolutely perfect bite. It may be something that you can live with. Taking pain medications and eating soft foods can help when you have pain episodes.
A treatment louboutin for more serious pain is to drain the fluid out of your jaw. You'll be put under local anesthetic and a skilled dental professional will drain the fluid using syringes. Surgery is also a possibility but it should only be used in extreme cases as a last resort.
If you suffer from chronic pain and headaches, it may be the placement of your jaw that's causing the problem. Talk to a cosmetic surgeon who is skilled in this area of dentistry and they'll make a diagnosis.
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Obstructive Sleep Apnea Is Dangerous
 We all hollister felt a bit of trouble sleeping from time to time. For some people it is hard to go to bed, for others louboutin it is a question of staying once they have drifted off. Besides these mercurial vapor pas cher problems relatively harmless, there is another much more serious disease that not only is it difficult to rest it can also be dangerous and even deadly.
It is called obstructive sleep apnea and it is often ignored or misdiagnosed as regular snoring. Snoring is very common and is very different abercrombie from obstructive sleep apnea, although it can sometimes be an early symptom of a problem later. Snoring is simply a vibration of the structures of the airway during sleep.
 On obstructive sleep apnea on the other hand more and more heavy breathing and snorting followed louboutin by disturbances in air intake, often with episodes of wakefulness during which a person is gasping for abercrombie breath. Often, a person living alone will not even be fully aware of their problem because they wake during the night, just enough time to catch their breath.
This results in the secondary symptoms of excessive sleepiness and a lack of mulberry outlet concentration during the day. Often, the person most affected by this condition is not the person afflicted. The spouse or significant other often suffer the most disruption to their rest because of the noisiness of respiration of their companion.
Obstructive sleep apnea is more than a minor inconvenience though. Its effects on the rest of his victims are just the beginning of the negative health consequences. Furthermore drowsiness, loud snoring and people are often irritable louboutin pas cher agitation and struggle with bouts of depression. This condition has been known to elevate heart rate and blood pressure and cause night sweats because of the constant struggle for air. This deprivation of sleep and oxygen in the long term risk of increased health such as heart disease, stroke, diabetes, depression and obesity. In fact, some studies suggest abercrombie that the risk of heart attack or death is 30% higher in people.
Fortunately, there are a number of treatment options both surgical and non surgical abercrombie milano procedures that can improve this condition. In fact, the most successful treatment is not surgery at all. It is called continuous positive airway pressure or CPAP, which is a computer-controlled device that applies a constant flow of air into abercrombie france the airways. It requires a small compressor like the machine and air jordan mask that covers the mouth and nose and it proved very effective.
If you are affected by daytime sleepiness and nocturnal restlessness and snoring, consult a doctor because it may be obstructive sleep apnea.
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