Exploring Hamstring Muscles in Janu Sirsasana and Forward Bend Yoga Poses_5

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the inner hamstrings. *Spread the gluteal muscles away from the sit bones in seated forward bends to allow a greater connection to the sit bones, thus adding awareness to the muscle origin. *Enter forward bends that involve the hamstrings slowly. Stop part way into the fold so you can gently rotate the thigh and leg bone inwards and outwards. Find your attachment points and lines of resistance. Collect into your alignment and move forward with breath. *Don't rush into the hamstring stretches as this just causes the receptors in the muscles to fire and reflex. Lululemon sale Practice patience and let the breath move you in slowly. lululemon outlet *Enjoy a slow Lululemon Outlet exit. Prior to fully coming out of the fold, come out about 5-10% to a point where little to no "stimulation" is felt from the stretch. Enjoy a pause and
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