Suffering from headaches can be debilitating but did you know that you can practice yoga for headache relief? When most people think of yoga, pictures of superflexible people twisting themselves into complex poses often comes to mind. The thought of this alone can give you a headache! However yoga has many other benefits besides increasing flexibility, and one of them is headache relief. How does yoga do this? One of the main causes of headaches is muscle tension, and yoga is great for relaxing the body.
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