The job of being a parent is stressful and stress is unfortunately a leading cause of illness and disease. Often times, parents give everything they have in doing for their children and take no time for maintaining their own health.
If stress is not managed well, it will present problems at some point in your life. Stress and the immune system are connected in many ways. In fact, research has shown that high levels of stress not only increase negative hormone levels, the ones responsible for inhibiting sickness and disease, but it also suppresses the immune system. More than ever before, we are
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It is vitally important to take care of yourself and find a way to release the inevitable stress factor. So, what do you do to relax? Most people simply cannot
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Not only is reflexology extremely relaxing and provides immediate relief of stress, it is energizing, free of charge
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Reflexology is fairly simple to perform and even simpler to incorporate into your daily routine. It is recommended that you
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Try something simple for starters, such as relieving a tension headache, once you have witnessed the benefits, you may find yourself hooked.
In the fast paced world that we live in today, it is recommended that
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