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or cold water during cycling
« en: Octubre 20, 2013, 02:26:28 pm »
Because hydration and sweat are key to temperature regulation in the body, it makes sense that eating hot foods can actually help cool you down,, at least according to a study published last year by researchers at the University of Ottawa. In the June 2012 study, cyclists were given hot, warm, or cold water during cycling, and unlike previous studies the relied solely on rectal temperatures, subjects’ temperatures were read by eight different thermometers placed on various parts of the body. Their metabolic rates were also monitored to give a more accurate reading. The results showed that drinking warmer beverages while exercising decreased the body’s stored heat. The authors of the study say this is probably due to the fact that the subjects’ bodies responded to the added heat of the warm water by producing a disproportionate amount of sweat, more effectively cooling them.
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