I want to let you know that my hight is 5 inch and my weight 54 but i am not sattisfy in it and i want to change with 49 kg it is possible or not. i am doing surya namaskar 30 times every morningi( one hour) and 1.5 hour doing gym and i am always on the strict diett but can seem to get my weight down. can you give me helpful tips for achieve my goal and look slim ant trim.
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