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Dandelion GreensEach portion of cooked dandelion greens provides you with more than 7 percent of the calcium you need each day,
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Fruits VegetablesFruits and vegetables that are yellow, red or orange also contain vitamin K. These foods are low in calories and can be very flavorful, so try replacing higher-calorie foods with fresh or frozen whole fruit and vegetables. Vitamin K is found in yellow squash, red bell peppers, tomatoes, green beans, peas, carrots, papaya, pears, strawberries and cranberries.
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