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 Tennessee athletics director Dave Hart, right,Montblanc Meisterstuck, presents new football head coach Butch Jones at a press conference Dec. 7 in Knoxville. / Adam Brimer / Knoxville News Sentinel
 My first reaction to Tennessees hiring of athletic director Dave Hart: How can he distinguish himself?By juggling the administrators beneath him? By putting an elevator in Lindsey Nelson Stadium?By tweeting incessantly?Harts options were limited when the former Florida State athletic director signed on with the Vols in September of 2011.Continue reading: Dave Hart ahead of schedule with hires.
 
 Tennessee's Dave Hart ahead of schedule with hires
You cant judge the hiring of a coach based on one season, let alone half of an offseason. But you can say, 'so far, so good.'
 
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 Nashville students led way in war on segregation  More than 50 years ago, a group of Nashville college students, fearless and determined, joined forces with local preachers to go to war with the segregated South. On the front lines was John Lewis,Mont Blanc Pens, now a longtime congressman, then a student. They sat at lunch counters. They rode buses. They marched.
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Make a detailed list of the best prices you can find for each item you need, including the dress, and then see if you can find them for less online. More from Bills.comMore
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By Andrew Housser
June still reigns as one of the most popular months to get married, with October close behind. In fact, tying the knot in the fall or winter can be a real money saver. If wedding bells are in your future, read on for more cost-saving tips guaranteed to give you a beautiful,Oakley Dispatch, memorable day without breaking the bank.
1. Determine your budget.
Before sampling cakes or donning dresses and tuxedos, you, your significant other and your families need to discuss how much each can reasonably contribute to the nuptials. Take a look at your expenses and savings, and determine what you can afford to set aside each month. Keep in mind what you need to do to plan and pay for a honeymoon as well as the ceremony, reception and any other events.
2,Oakley Jupiter. Prioritize.
Once you have the number you can work with, decide what percentage you re willing to spend on each item. For instance, if the reception is most important, you may want to set aside half of your budget for that, and only 10 percent for the dress.
3. Think long range.
If your budget can t support the sort of affair you had in mind, consider setting a later date for the wedding to give yourselves a year or more to save.
4. Keep the affair small.
Most caterers and banquet halls charge per person, so the smaller your list, the better. Plus, the more people you invite, the bigger  reception site you ll need. If on a tight budget,Oakley For Sale, sticking with close family and friends can help. Later, host a more casual event,Oakley Gascans, such as a cocktail party and/or casual dinner, to celebrate with more people.
5. Be a smart shopper.
Make a detailed list of the best prices you can find for each item you need -- dress, tuxedo, flowers, decorations -- and then see if you can find the items for less online. Check out sites like eBay and Craigslist for wedding gowns, silk flowers and centerpieces. If you are making several purchases from the same vendor, ask for a discount. 6. Choose an off time.
Reception sites, as well as caterers, florists and other vendors, may offer discounts during the slow season. January, February and March tend to be the least popular months for weddings . Getting married any day of the week other than Saturday can also save, as can events at less-popular times of day. For instance, it can be much less expensive to host a brunch or lunch than a dinner reception.
7. Do it yourself.
These days, you can easily make beautiful-looking invitations on your home computer. You can find easy-to-do decorating and floral arrangement ideas online at sites such as Pinterest. Shop warehouse clubs for big savings on flowers and make your own centerpieces, favors and attendant gifts. 8. Enlist help.
Do you have a friend who s a good photographer? Know someone who s a great decorator? Perhaps you have relatives who are willing to prepare food for the event as their wedding gift. You can see if friends, or friends of friends, can help with certain tasks at a discounted price.
9. Make your own music.
Disc jockeys and bands can be expensive. But thanks to online music sites and mp3 players, you can create your own playlists, connect the device to speakers and dance all night for practically nothing. Music devices also can be used at the ceremony, or check with your local high school or college about hiring a pianist or violinist for the ceremony.
10. Skip the main course.
Food is a major wedding expense. Buffet meals are cheaper than sit-downs, but you don t have to serve a full meal. Consider just desserts or appetizers when looking at the budget.
11. Cut back on cocktails.
Alcohol can break the bank. To cut back on costs, you could serve only beer and wine, stick to a champagne toast, or limit the full bar to one or two hours. 12.Get a hand with the honeymoon.
Some travel agencies and online sites such as DepositaGift offer honeymoon registries that allow wedding guests to make monetary contributions toward your trip. Getting married during the off-season may mean your travel destination might be off-season, too -- and therefore less expensive.
With some careful budget planning and a little effort on your part, you and your new spouse can enjoy a debt-free wedding and start your new life together in the black.
Andrew Housser is a co-founder and CEO of Bills.com, a free one-stop online portal where consumers can educate themselves about personal finance issues and compare financial products and services. He also is co-CEO of Freedom Financial Network, LLC providing comprehensive consumer credit advocacy and debt relief services. Housser holds a Master of Business Administration degree from Stanford University and Bachelor of Arts degree from Dartmouth College.
INFORMATIONAL DISCLAIMER
The information contained on or provided through this site is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional financial or accounting advice. Always seek the advice of your accountant or other qualified personal finance advisor for answers to any related questions you may have. Use of this site and any information contained on or provided through this site is at your own risk and any information contained on or provided through this site is provided on an "as is" basis without any representations or warranties.
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BRISTOL — Bristol Borough police are looking for an armed man they say held up a pharmacy Sunday afternoon and stole prescription narcotics.
 Bristol police were called to the Rite Aid on Commerce Circle at about 12:30 p.m. Sunday. Authorities said a black man about 6-feet-1-inch to 6-feet-2-inches tall entered the pharmacy with a handgun. He was wearing a surgical or dust mask, rubber gloves,nike free 5.0, sunglasses, a baseball cap and a hooded sweatshirt with the hood pulled up.
 There were no customers in the store, but the robber took employees into a back room and ordered them to the floor. He then took off with an unknown amount of prescription narcotics and cigarettes. The robber did not take any cash and no one was injured.
 The suspect was last seen getting into a white car before heading in an unknown direction.
 Anyone with information can call borough police at 215-788-7811.
 Authorities said the same pharmacy was hit earlier this year when a robber made off with narcotics.
 Two Bristol Township pharmacies were sacked in March. Those robbers also stole prescription narcotics.
 [beam][thumbup]A well said summary of the crux of the problem - drug abuse which as chronicled by all the horror stories we're reading, is obviously RAMPANT amongst our youth..I'm not sticking up for anybody here, but the true problem is stopping drug abuse at the source - the user. The street corner dope peddler wouldn't be there if the demand for his product du-jour wasn't there in the first place.
 I would have to say Winder Village or Bristol Garden apartments is where they live. Could be sold in any of the neighbors you named,billige nike free.....+ Bristol Gardens.
 And if you follow the buyers,nike roshe, you will get a tour of the entire suburban area.[wink]
 Shouldnt be hard t find. Take a ride through Bloomsdale, the Terrace, or Winder Village and look for a 6'1 black male on the corner selling percs or oxy. you may not find the exact person who robbed Rite Aid, but i bet you find 25 others.
 Danny Adler covers government and schools in Bensalem and Bristol Township, as well as crime.
 Firefighters were called to the corner if Wood and Market streets Monday in Bristol Borough. They found a two-story building ablaze.
 Firefighters were called to the corner if Wood and Market streets Monday in Bristol Borough. They...
 Phone numbers:Courier 215-949-4000
Burlington 609-871-8000Intelligencer 215-345-3000
  E-mail: feedback@phillyburbs.com
 Address: 8400 N. Bristol Pike
 Levittown, PA 19057
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Philadelphia police Officer Deanna Demnisky holds up a body bag at that end of a presentation on the dangers of using drugs at Livengrin in Fort Washington.
 Police are called to a home — this one in Perkasie — where a 17-year-old has overdosed on heroin,Ray Ban Men Sunglasses.
 In this particular case, the child lived and, a few days later, her dealer — a Perkasie resident who was a reported drug addict — was arrested.
 The 17-year-old didn’t have to go to Philadelphia or Trenton or Allentown to feed her habit. There was another drug addict, just a few years older and more streetwise, willing to do it for her.
 “These kids don’t all want to go to the city, so one of them runs down to buy a bundle  and makes a few bucks for himself and has five bags left over for himself,” Hilltown Detective Lou Bell said.
 Quakertown police Lt. Don Bender said the majority of people arrested for dealing drugs in the suburbs are doing it to supplement their own addiction. Bender said the typical younger addict is going to Philadelphia or Allentown to buy anywhere from a bundle to 10 bundles for themselves and other addicts they know. The word on the street is that Philadelphia dope is stronger than Allentown dope, and Route 309 is a straight shot down into the city, including the Far Northeast section.
 Earlier this year, Bell busted a Hilltown man who was buying bundles of heroin in Philadelphia with money pooled from friends and getting a few bags for himself as well as some spare cash. Bell said that bust led to two more arrests of dealers in Philadelphia, just across the border from Bensalem, who were selling to suburbanites who were then bringing the dope back home to Upper Bucks.
 That’s one way heroin gets around in the suburbs. Another way is the dealer coming to the buyer.
 “Because the market for heroin is growing in the suburbs, the dealers and traffickers are simply responding to the heroin market’s demand,” said Jonathan Duecker, special agent with the Bureau of Narcotics Investigation and Drug Control for the state Office of the Attorney General. “The dealers that have historically stayed in the urban venue, forcing users to go to them, have made a business decision to instead travel to the outskirts and suburbs of the city to take the product to the user.”
 Suburban users will pay a premium for that type of service, he said, adding that it's also safer for the buyers.
 Users and dealers are also becoming more savvy, using social media, the Internet and texting to set up exchanges. “That allows the parties in the transaction to advertise both the demand for the drug as well as the availability,” Duecker said.
 Such electronic methods are tough for law enforcement agencies to detect, he said.
 And, he added, the epidemic is growing.
 “The problem of heroin is definitely increasing statewide; we're seeing more availability, higher purity and cheaper prices,” said Duecker. The findings by the Bureau of Narcotics are consistent with other law enforcement agencies, including the U.S. Drug Enforcement Administration offices in the region, he added.
 The big change in heroin over the last eight to 10 years is really the source of its origin and the quantity, investigators have determined through its increased availability and lower price, Duecker said. Mexico is considered the primary source of heroin now, whereas most of it previously came from Southeast Asia or Colombia.
 “Mexico's close proximity and porous border with the United States means huge amounts can be brought across the border in vehicles, hit the U.S. interstate system, and be distributed anywhere and everywhere throughout the U.S.,” he said.
 Since the state has numerous interstate roads, Pennsylvania is considered “a trans-shipment state as well as a destination state,” Duecker explained. “Mexican cartels have flooded the marketplace with heroin nationwide and  Philadelphia.”
 These cartels, known by investigators as drug trafficking organizations, “are uncompromising” when it comes to competition, he said. They will usually either convince local traffickers to work for them or intimidate them through the use or threat of violence, he said.
 “The violence associated with those gangs manifests in the prisons, on the streets, and in the neighborhoods of Pennsylvania and the region,” he said.
 Reputation for pure heroin
 The cartels also know what their customers want — purer heroin, he said. Philadelphia, and the surrounding region, have historically had cheap, pure heroin, Duecker said. He said the Drug Enforcement Administration has for many years conducted a program where agents buy heroin around the city and in other cities to stay aware of the drug's price, purity and availability.
 “Probably more than any other illicit drug, quality matters for heroin users,” Duecker said. “That's one reason why purity matters and the Mexican cartels have responded the way they have, and heroin dealers at the street level have responded accordingly.”
 For the dealers, purity means the drug is marketable and attractive and can be cut  with other products more times, which means higher profit. For example, he said,Ray Ban Vintage, 1 kilogram of 99 percent pure heroin can be "cut" to make 1.5 kilograms of heroin, which gives the dealer more to sell. If the product is less pure, the dealer cannot cut it as much, decreasing the profit.
 JoAnn Szpanka, director of the Bucks County Crime Lab, said myriad drugs can be cut into heroin. Two commonly used, over-the-counter substances are procaine and lidocaine. The anesthetics or numbing agents have some effects in common with cocaine. Other common cutting agents are the synthetic club drug ecstasy,Ray Ban 2132, the mild animal tranquilizer ketamine, diphenhydramine, and the anti-anxiety medication alprazolam.
 “If the dope is less pure after being cut, the customer will likely know immediately because the successive highs for the user are less pleasurable, and the dealer will lose customers,” Duecker said.
 An alarming fact, he said, is that people who don't historically fit the demographics of heroin users are now involved in both the trafficking and using, partially because of the purity factor. The higher purity allows for users to get high without the use of needles.
 “The stigma attached to needles, track marks, etc. has been somewhat eliminated by the ability to avoid intravenous injection by smoking it,” he said. “In many of the state’s jurisdictions, heroin has almost replaced cocaine as the drug of choice because of the high availability and the low cost.”
 That was echoed by Bell.
 From pills to heroin
 “The straight-A student from the high school who gets bored is hitting the medicine cabinet,” Bell said. “They start popping oxys by mouth and, after a while, that doesn’t do it anymore, they don’t get high off it.
 “They start grinding up the pills and snorting them and that doesn’t do it anymore. They get 'dopesick.' Then they start snorting heroin. It’s cheap, $10 to $15 a bag, compared to $22, $25 or $30 per pill. Then they start shooting it. That one kid, that straight-A student, doesn’t see that when they take that first pill. They don’t see it going down that path where they end up shooting it,” Bell added.
 This heroin trend started about six to 10 years ago, and continues to increase in popularity across the commonwealth, Duecker said. Abuse of prescription pills is partly to blame.
 "Prescription narcotics abuse is growing at alarming rates; we have numerous cases throughout the state involving doctors writing prescriptions that are in no way connected to legitimate purposes," he said. "We have cases where prescriptions are stolen and forged or sold."
 Unfortunately, Duecker said, efforts to crack down on the illegal diversion of prescription pills will potentially result in a new marketplace for heroin.
 “As we do a better job addressing abuse of opioid prescription drugs, users currently hooked on those will most likely turn to heroin as a cheaper, purer, albeit deadlier, alternative.”
 David Dongilli, an agent with the Philadelphia division of the Drug Enforcement Administration, said the Mexican drug cartels are capitalizing on this new market. He said dealers know that the spike in abuse of medicines is leading to an increased demand for heroin.
 Wake-up call for parents
 Duecker warns parents to be aware and understand that prescription pill addiction is not any different than addiction to heroin, cocaine or methamphetamine.
 "There's a troubling notion in society that pills, which are manufactured under strict quality control standards and prescribed by and dispensed by medical professionals, are somehow 'clean' and safer to abuse.”
 Duecker said, in fact, law enforcement sees the same types of crimes and violence associated with pill abuse as they do with the other drugs.
 “We recently arrested over 50 people across two states involved in selling illegitimate prescriptions,” he said. “During the search warrants conducted as a result of the investigation, we seized 35 handguns, shotguns and rifles, many of which were loaded and strategically placed inside the residences, suggesting that the members of the pill ring were ready and willing to use deadly force to protect their operation.”
 Earlier this year, Bucks County detectives shut down an alleged prescription pill ring in which the reported ring leader was printing prescriptions from his computer and a group of heroin and pill addicts would get paid in drugs to fill the prescriptions at pharmacies in Bucks, Montgomery and Philadelphia counties. That case is awaiting trial.
 Duecker said parents should reinforce with their kids the fact that heroin is extremely addictive and, once addicted, users face an almost insurmountable road to getting off the drug.
 “Kids that get addicted to heroin often turn to theft in order to pay for their habit. The bottom line is that heroin is not the drug to 'try' or experiment with; addiction is all but assured and the lives of heroin users and their families will be destroyed along the way.”
 Many suburbanites, looking to buy more for less, inevitably make their way to Philadelphia.
 "I've worked at Fourth and Indiana and am always amazed at how easy it is to purchase heroin, as well as just about anything else you might be looking for, any time of the day and any day of the year," Duecker said.
 And it's not just kids driving in from the suburbs, he said.
 It's city school bus drivers, teachers, laborers, housewives from New Jersey, dentists from the Main Line, and Center City professionals who need to get their fix for the day, he said.
 "The demographic of the heroin user in Pennsylvania is as eclectic as there is for any drug being abused," he said. "This is another reason why heroin use is increasing; the user base is wide and deep."
 Why is it so easy to buy?
 Duecker said the phenomenon of open air markets is less about effective policing and counter-drug efforts than it is about very effective drug trafficking and dealing practices. But it accounts for the "widespread availability of heroin." A targeted counter-drug investigation must have the discipline to stay focused on a particular street corner organization and ignore the temptation to knock off street dealers not associated with the targets of the investigation, he said.
 "The police officers are in the best position to arrest individual dealers on the street, but those officers cannot be everywhere all of the time. And they have to witness a 'hand-to-hand' transaction while driving through a treacherous intersection avoiding pedestrians."
 At the end of the day, Duecker said, there are far too many dealers and not enough resources.
 An area of Philadelphia known as the "Badlands" has a reputation for heroin sales, he said. When police target a corner, he said, dealers move around the block to avoid detection.
 "You can target an individual, but if he's senior enough in the organization, he won't touch the money or the drugs. If he's too junior, he doesn't know anything of investigative value," Duecker said. "Getting 'into' an organization requires far more investigative time and effort, and you need to start low in the organization and work your way up. But, there are so many independent and loosely affiliated dealers at the ground level that each of them naturally assumes that law enforcement is looking at someone else. And they're right."
 Matt Coughlin: 215-345-3147; mcoughlin@phillyburbs.com; Twitter: @coughlinreports
Marion Callahan: 215-345-3060; mcallahan@phillyburbs.com, Twitter: @marioncallahan
Laurie Mason Schroeder: 215-694-7489; email: lmason@phillyBurbs.com; Twitter: @BucksCourts
To subscribe: phillyburbs.com/orderBCCT
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 To answer the question as to whether a teacher can call police or the media:  Yes, just like any citizen who sees a crime they are entitled to report it, said Matt Weintraub, the district attorney's chief of trials. Weintraub said the school may have its own internal policies, but as far as criminal law is concerned, the teacher is able to report a crime. Journalists also welcome any information provided and in many cases will risk prison to protect a source.
 Law Enforcement Can't Keep Up? Maybe Law Enforcement doesn't want to keep up. Ever think of that? Maybe a school district and law enforcement have a common thread It's bad for tourism. Remember the movie Jaws where the mayor was in denial that there were shark attacks? Well there is no difference between that and saying we don't have drugs in our community.
 maybe if pot users weren't so blatant and such slobs they a wouldn't get caught. Marijuana differs from other controlled substances because it has a distinct, permeating smell you bring that into in a car and you're even dumber. But i'm sure you know that howdy![beam]
 First of all, how would you know what the brownie contained. It certainly wasn't hash....marijuana, maybe. Secondly, after reading an article about a heroin epidemic you are still willing to waste the polices time calling about a student eating a pot brownie. Get your priorities straight. If the cops weren't spending hundreds of thousands of OUR tax dollars busting every kid who eats a brownie or smokes a joint, maybe they'd have a better chance at fighting real crime, heroin addict thieves taking over the town. They act like this is news too - this has been going on for years. Meanwhile there's probably going to be 15 arrests for marijuana or paraphernalia by tomorrow and the heroin just keeps on flowing. Get Focused on the Real Problem and then get Real Solutions.
 So most likely the principal was given some brownies in exchange for not calling the police and called it a day. If it happens again I would anonymously report it to the police. I have a feeling if the principal found out you went over their head you'd be looking for a new job. It seems the administrators  stick together even when they are wrong so the public doesn't find out about any wrong doing. Unethical jerks.
 I have a question regarding the chain of command. Let's say that you are a teacher who witnesses a student eating a brownie laced with hashesh in your class. You call the principal who says thank you very much, I will take care of it. The student is back in class the next day or five days( if he gets suspended. Do you have the right as a teacher to call the police and file a report or call the media in addition to informing the police?
 Phone numbers:Courier 215-949-4000
Burlington 609-871-8000Intelligencer 215-345-3000
  E-mail: feedback@phillyburbs.com
 Address: 8400 N. Bristol Pike
 Levittown, PA 19057
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The Arcadia Youth and Junior Grangers made scarves, hats and pillows for the "Scarves of Hope" program for those receiving cancer treatment at the Comprehensive Cancer Center at Wake Forest University Baptist Medical Center. Pictured in the front row  are Molly Gentry, Leeann Hanes, Amber Covey and Tyler Leonard. Back row Maria Rapp, Justin Leonard,Ray Ban Aviator 3025, Katie Leonard, Rachel Haubert and Clay Rapp. photo courtesy Patty Swing, Arcadia Grange
  The North Carolina Fusion U15 Elite Girls team recently won the Disney Soccer Showcase Premier Division by defeating teams from Georgia, New Jersey, New York, and Illinois. Pictured are front row : Nichole Smith, Erin Bell, Maci Griggs, Gloria Friel, Frances Henshall and Anna Roach; middle row: Mickayla Green, Ashlyn Stone, Ally Bryan, Kathleen Moore and Timber Powell; and back row: coach Andy Butler, Riley Neese, Olivia Hill, Morgan Helms, Samantha Walsh, Cameron France. Not pictured is Becca Lucey. NC Fusion is an umbrella organization between Twin City Youth Soccer and Greensboro United. The team is well represented by all Triad communities. photo courtesy Mark Helms
 Jan Adams , a dance teacher at The Arts Based School, was selected as the North Carolina Charter School Teacher of the Year for 2012. Adams has been teaching at ABS, a local charter school serving elementary and middle grades, for nine years. It was the first time that ABS nominated a teacher for the award.
 The selection and evaluation process included interviews with personnel in the state’s department of public instruction and the selection committee, submission of a comprehensive portfolio, classroom observations, and interviews with parents, students, peers and school administrators.
 Adams has more then 20 years of teaching experience in the public-school system and has national board certification as a middle childhood generalist. She studied ballet at UNC School of the Arts, danced with North Carolina Dance Theatre and the national tour of

A Chorus Line. She was a ballet mistress for the Ballet Theater of the Virgin Islands in St. Thomas.
 IN THE ARTS
 Terri Kirby Erickson, a Lewisville poet, has been awarded honorable mention in a poetry contest sponsored by YourDailyPoem.com, a website devoted to helping people discover the pleasure and diversity of poetry. Erickson’s poem,

Citar

The End of Time,

appeared on Your Daily Poem’s Facebook page in December.
 Erickson is the author of three collections of poetry and was recently named the 2013 Leidig Keynote Poet for Emory Henry College. Five of her poems have previously been selected to appear on Your Daily Poem.
 IN THE MILITARY
 Air Force Airman Jonah D. Easter has graduated from basic military training at Lackland Air Force Base, San Antonio, Texas.
 The intensive eight-week training program included training in military discipline and studies, Air Force core values, physical fitness, and basic warfare principles and skills. After completing his training he earned credits toward an associate in applied science degree through the Community College of the Air Force.
 Easter is a 2010 graduate of East Surry High School. He is the son of Karen Easter and grandson of Jim Stroud, both of Mount Airy.
 Joanna M. Reynolds has been promoted to 1st Lieutenant of the United States Marine Corps.
 Reynolds, who is an aircraft maintenance officer, is currently stationed at MCAS Miramar in San Diego, Calif. She is also a certified instructor for the Marine Corps Martial Arts Program.
 Reynolds is a 2005 graduate of Reynolds High School and a 2009 graduate of N.C. State University. She was the only black female graduate from the December 2010 Officer Candidate School at Quantico.
 Reynolds is the daughter of Willette Mosby-Reynolds of Winston-Salem.
 IN SCOUTING
 Samual A. Mercer of Boy Scout Troop 934 has received the rank of Eagle Scout.
 For his Eagle project, Samual built a pergola with a swing at the Little Red School House, which is part of the Industries of the Blind.
 Samual’s Scouting career includes positions as den chief, patrol leader, troop guide and membership in the Order of the Arrow. He also participated with his troop in the High Adventure Seabase in Florida.
 Samual is a freshman at N.C. State University, where he is majoring in physics. He is the son of Fred and Crystal Mercer of Winston-Salem.
 Casey Dalton B. Wilson, a member of Boy Scout Troop 910, recently received his Eagle Scout rank at a ceremony held at St. Paul’s Episcopal Church.
 For his Eagle project, Casey built an outdoor learning environment at Parkland High School. It has benches to enable teachers and students to have class outside.
 Casey is the son of Allan and Diane Wilson of Winston-Salem and the grandson of Rose and Jack Weaver of Rural Retreat, Va.
 IN CIVIC AFFAIRS
 James Shaw has been elected president of the Forsyth County Senior Democrats Chapter of the North Carolina Senior Democrats for 2013. Shaw’s priorities as president will be increasing participation and promoting and supporting those issues that are set forth locally and at the state and national levels.
 IN SPORTS
 Kimani Griffin has lived and trained in Salt Lake City, Utah, at the Olympic Ice Oval in conjunction with U.S. Speedskating for the past three years. In December, Kimani, 22, skated in his first U.S.A. National Long Track Championship. He finished seventh overall, placing sixth in the 500m and 1000m, and eighth in the second 500m. He won two gold medals in the 500m and 1000m races at the American Cup III Long Track Competition held in Minnesota earlier this year.
 Griffin started speedskating when he was 7.
 Griffin works on speed and conditioning in Utah with Derrick Speas, his longtime Winston-Salem coach. Griffin’s goal is to be a sprinter on the USA Long Track Sprint Team for the 2014 Olympic Winter Games.
 Griffin is the son of Pam Griffin of Winston-Salem.
 Gary O’Neal of Winston-Salem was inducted into the North Carolina United States Specialty Sports Association Hall of Fame in the manager/coach category during the recent USSSA annual banquet in Raleigh.
 During O’Neal’s many years of coaching, his women’s softball teams have won three world tournaments and finished in the top five three times. They have also won three Atlantic Coast National tournaments and 11 state championships.
 O’Neal is a graduate of North Surry High School and Appalachian State University.
 News of accomplishments of Journal readers runs in the Community Milestones column on Mondays. To submit an item for publication, e-mail information and photos to Features@wsjournal.com. Information should include a contact name and daytime phone number. Submissions are generally published in the order in which they are received.
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Health Watch: How New Splint Could Help Many Breathe EasierHealth Watch: How New Splint Could Help Many Breathe EasierUpdated: Thursday, May 23 2013 12:13 AM EDT2013-05-23 04:13:54 GMTA groundbreaking procedure saved the life of a little boy. And it could change the way doctors treat a potentially deadly breathing condition. Kaiba Gionfriddo suffered a collapse of the windpipe. HisDoctors invented a tiny device to help expand the airway.Mayors Lead Bike Event,Oakley Jupiter, hit the TrailsMayors Lead Bike Event,Oakley For Sale, hit the TrailsUpdated: Wednesday, May 22 2013 11:56 PM EDT2013-05-23 03:56:16 GMTSome local bike riders aren t letting the raining weather change their plans. Out promoting the benefits of biking today the mayors of Mankato and North Mankato. The weather might not be ideal but manyThe North Mankato and Mankato mayors are organizing a bike ride through the two cities. It s all a part of  Bike Month observed in May.  8th-graders get ag insight from U of M researchers8th-graders get ag insight from U of M researchersUpdated: Wednesday, May 22 2013 11:51 PM EDT2013-05-23 03:51:21 GMTDozens of eighth-graders stepped into the world of U of M agricultural researchers on Wednesday morning.Dozens of eighth-graders stepped into the world of U of M agricultural researchers on Wednesday morning.Schools Win Big at the CapitolSchools Win Big at the CapitolUpdated: Wednesday, May 22 2013 8:32 PM EDT2013-05-23 00:32:13 GMTDFL lawmakers made good on a lot of their promises coming off their big electoral victory in 2012. Arguably none bigger than funding for K-12 education. Along with higher per pupil funding, the stateMost districts already had all-day kindergarten,Oakley Dispatch, will now befunded in fullMankato man accused of stealing drugs from CVSMankato man accused of stealing drugs from CVSUpdated: Wednesday,Oakley Gascans, May 22 2013 8:29 PM EDT2013-05-23 00:29:00 GMTA CVS Pharmacy worker in Mankato is facing multiple felonies after allegedly stealing more than a thousand prescription pills. Back on Monday, authorities were contacted about an employee theft concerningA CVS Pharmacy worker in Mankato is facing multiple felonies after allegedly stealing more than a thousand prescription pills. Back on Monday, authorities were contacted about an employee theft concerning 
This week s Pick of the Litter is a frisky foursome on the lookout for good homes.
Aries, Gemma, Capella and Mimosa are ten week old Doberman mix pups.
They re all pretty quiet and laid back, but playful and curious as well.
Mimosa uis a male, the others are females.
If you d like to meet these pups or any of the pets down at BENCHS, give them a call at 625 6373.

s tJ>o4E,Oakley Vault
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