How to Improve In One Skill
In order to improve in one's skill, whether it is in basketball, baseball, running, swimming, tennis, soccer, or whatever the skill may be, it has to be performed identically the same. Not sort of, or kind of, or almost. Ken Mannie, strength and conditioning coach at Michigan
ココシャネル State, Matt Brzycki, Coordinator of Recreational Fitness and Wellness Programs at Princeton University and Dr. Ken Leistner have mentioned this in their lectures, articles and in the books they have written. I will just emphasize what I have learned and practiced from these gentlemen.
There is no carry over from anyone's weight room to the playing field, swimming pool, track, basketball court, or tennis court. What you want to do in the weight room is to get your body stronger so
バーバリー ネクタイ you can perform better at one's skill. Whether it is to jump higher, hit farther, swim faster, run faster or throw farther. The lifts in the weight room should be a balanced one. You should train both the back and front of your body; if anything you should train the back of the body more. I cannot emphasize enough the importance of properly training the lower back, calfs, external and internal rotator cuffs, forearms, neck and abduction and adduction of your legs. Thes
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